My Veggie Chef

Black Bean Burgers

Description

Tuck these tasty black bean burgers, seasoned with garlic, thyme, and paprika, into a whole grain bun (included) and top with lettuce, tomato, Dijon mustard and vegan mayo (not included).

Ingredients

  • Black Beans
  • Garlic Powder
  • Onions
  • Panko Breadcrumbs
  • Paprika
  • Parsley
  • Salt
  • Thyme
Cook Time
35 min
Servings
Four
Pairs With
White Wine Red Wine Beer
Good To Have
Salt Pepper Oil Of Choice
Allergens
Wheat
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Nutrition

Cooking Instructions

  1. Defrost 24 hours in refrigerator.
  2. In a small skillet heat 1 teaspoon oil of choice over med/high heat. Add black bean/onion mixture and cook until onions are soft, about 5 minutes.
  3. Transfer onion mixture to a large bowl. Add breadcrumb/spice mixture to bowl. Using a fork or potato masher, mash until mixture is well combined. Alternatively, pulse in a food processor until combined. Taste mixture and season to taste with salt and pepper.
  4. Form mixture into four patties and refrigerate 20 minutes.
  5. In a large skillet, heat 2 tablespoons oil of choice over medium heat. Add burgers to skillet and cook until browned on both sides, about 5 minutes per side. Serve on bun topped with lettuce, tomato, onion, Dijon mustard and vegan mayo (not included).

Pairings

  • White Wine
  • Red Wine
  • Beer
Order This Meal