My Veggie Chef

Homemade Veggie Burgers

Description

This is sure to be the best veggie burger you have ever had! Soy protein, ground flax, and brown rice flour are the base for this awesome burger. Ketchup, Dijon mustard, and vegan Worcestershire add fabulous flavor. Serve on toasted whole wheat buns (included).

Ingredients

  • Brown Rice Flour
  • Cornstarch
  • Dijon Mustard
  • Flax
  • Ketchup
  • Sandwich Thins
  • Spike seasoning
  • Textured Vegetable Protein
  • Vegan Worcestershire
Cook Time
30 min
Servings
Four
Pairs With
Red Wine Beer
Good To Have
Salt Pepper Oil Of Choice
Allergens
Wheat Soy
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Nutrition

Cooking Instructions

  1. Defrost 24 hours in refrigerator.
  2. Empty soy crumble/flax mixture into medium bowl. Bring one cup water to a boil in a small saucepan and pour over mixture.
  3. Empty ketchup/mustard mixture (large cup) onto soy mixture and stir to combine. Chill in refrigerator 15-20 minutes.
  4. Heat 1 tablespoon oil of choice in a large nonstick skillet over med/high heat. Form mixture into 4 patties. Fry patties in oil 5 minutes on each side or until lightly browned and hot throughout.
  5. Serve on buns (included) with lettuce, tomato and vegan mayo.

Pairings

  • Red Wine
  • Beer
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