My Veggie Chef

Two Lentil Dal with Spinach and Basmati Rice (GF)

Description

This Indian-inspired dish is full of flavor and nutrition. Onions, spinach, garlic, ginger and an array of spices turn everyday lentils into a taste sensation! Serve over basmati rice (included).

Ingredients

  • Basmati Rice
  • Brown Lentils
  • Cumin
  • Curry
  • Garlic Powder
  • Ginger
  • Onions
  • Parsley
  • Pepper
  • Red Lentils
  • Salt
  • Spinach
  • Vegetable Base
Cook Time
40 min
Servings
Four
Pairs With
White Wine Red Wine
Good To Have
Salt Pepper
Allergens
No Common Allergens Present
Print / Download
Order This Meal

Nutrition

Cooking Instructions

  1. Defrost 24 hours in refrigerator.
  2. Bring 1.5 cups water to a boil in a small saucepan. Add rice to water and return to boil. Cover, reduce heat to low, and simmer until water is absorbed and rice is tender, about 20 minutes. Set aside.
  3. Heat one teaspoon oil of choice in a soup pot over medium/high heat. Add onion/spinach mixture and cook until softened, about 5 minutes.
  4. Stir in spice mixture (small cup) and cook 30 seconds.
  5. Add lentils and 3 cups water to the pot. Bring to a boil and cover. Reduce heat to a simmer and cook until lentils are tender, about 40 minutes. Stir frequently to prevent sticking. Add water if a thinner dish is desired. Season with salt and pepper to taste. Serve dal over hot rice.

Pairings

  • White Wine
  • Red Wine
Order This Meal